<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ieatpenguin &#187; Sport</title>
	<atom:link href="http://r-dunn.co.uk/ieatpenguin/category/sport/feed/" rel="self" type="application/rss+xml" />
	<link>http://r-dunn.co.uk/ieatpenguin</link>
	<description>an odd little man in an odd little world</description>
	<lastBuildDate>Mon, 26 Jul 2010 14:57:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=abc</generator>
		<item>
		<title>Endurance</title>
		<link>http://r-dunn.co.uk/ieatpenguin/sport/endurance/</link>
		<comments>http://r-dunn.co.uk/ieatpenguin/sport/endurance/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 14:57:11 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://r-dunn.co.uk/ieatpenguin/?p=642</guid>
		<description><![CDATA[&#8216;Somewhere during the night you will hear a voice say, &#8220;Why am I doing this? I am never doing this again!&#8221; Look forward to this voice. Welcome it. Laugh at it. Embrace it. Look forward to hearing it again next year. Just know that it will come and that you will ride past it and [...]]]></description>
			<content:encoded><![CDATA[<p>&#8216;Somewhere during the night you will hear a voice say, &#8220;Why am I doing this? I am never doing this again!&#8221; Look forward to this voice. Welcome it. Laugh at it. Embrace it. Look forward to hearing it again next year. Just know that it will come and that you will ride past it and be stronger when it fades into the shadows.&#8217;</p>
]]></content:encoded>
			<wfw:commentRss>http://r-dunn.co.uk/ieatpenguin/sport/endurance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cambridge Town Bumps</title>
		<link>http://r-dunn.co.uk/ieatpenguin/sport/cambridge-town-bumps-2/</link>
		<comments>http://r-dunn.co.uk/ieatpenguin/sport/cambridge-town-bumps-2/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 08:19:06 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://r-dunn.co.uk/ieatpenguin/?p=637</guid>
		<description><![CDATA[It&#8217;s that time of year again, CRA town bumps are upon us. Once again I&#8217;m rowing in the beer boat. Tuesday &#8211; 1st Night City VIII overbumped Champs VII. Wednesday &#8211; 2nd Night City VIII row over. Thursday &#8211; 3rd Night. City VIII bumped Champs VI. Friday &#8211; 4th Night City VIII bumped X-press IV. [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of year again, CRA town bumps are upon us. Once again I&#8217;m rowing in the beer boat.</p>
<p>Tuesday &#8211; 1st Night<br />
City VIII overbumped Champs VII.</p>
<p>Wednesday &#8211; 2nd Night<br />
City VIII row over.</p>
<p>Thursday &#8211; 3rd Night.<br />
City VIII bumped Champs VI.</p>
<p>Friday &#8211; 4th Night<br />
City VIII bumped X-press IV.</p>
<p>Overall a good week, we didn&#8217;t get blades but we went up 5 which is pretty good.</p>
]]></content:encoded>
			<wfw:commentRss>http://r-dunn.co.uk/ieatpenguin/sport/cambridge-town-bumps-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There is time for pain tomorrow™</title>
		<link>http://r-dunn.co.uk/ieatpenguin/sport/there-is-time-for-pain-tomorrow%e2%84%a2/</link>
		<comments>http://r-dunn.co.uk/ieatpenguin/sport/there-is-time-for-pain-tomorrow%e2%84%a2/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 09:01:14 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://r-dunn.co.uk/ieatpenguin/?p=584</guid>
		<description><![CDATA[If I ever realise one of my goals of opening a running shop, I&#8217;ll create a sideline in clothing with this catch phrase. I was thinking this running last night. Coming off a slight back niggle, about 4 miles into the run I was considering stopping because my back felt sore. Sensible in many cases, [...]]]></description>
			<content:encoded><![CDATA[<p>If I ever realise one of my goals of opening a running shop, I&#8217;ll create a sideline in clothing with this catch phrase. I was thinking this running last night. Coming off a slight back niggle, about 4 miles into the run I was considering stopping because my back felt sore. Sensible in many cases, but I am not sensible. So I did what I&#8217;ve done many a time &#8211; told myself that I could worry about it hurting later, and took it easy for the next mile. I think that this is the only way &#8211; within reason &#8211; I&#8217;ll achieve my goal of having an injury free year.</p>
]]></content:encoded>
			<wfw:commentRss>http://r-dunn.co.uk/ieatpenguin/sport/there-is-time-for-pain-tomorrow%e2%84%a2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kit Whore</title>
		<link>http://r-dunn.co.uk/ieatpenguin/random/kit-whore/</link>
		<comments>http://r-dunn.co.uk/ieatpenguin/random/kit-whore/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 16:34:05 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://r-dunn.co.uk/ieatpenguin/?p=176</guid>
		<description><![CDATA[I&#8217;m a kit whore. Feel free to buy me some: Wiggle wishlist.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a kit whore.</p>
<p>Feel free to buy me some: <a title="Wiggle wishlist" href="http://www.wiggle.co.uk/wishlistview.aspx?url=snBEWm3146145" target="_self"><strong>Wiggle wishlist</strong></a><strong>.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://r-dunn.co.uk/ieatpenguin/random/kit-whore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
