Despite something in my brain screaming restraint, I’m signed up for four Triathlons now. Though the Ely place isn’t confirmed as they have a small field, I’m registered for the other three.
- Todmorden Sprint Tri – 4th July
- Box End Sprint Tri – 11th July
- South Coast Classic Olympic Distance – 14th August
- Ely Sprint Tri – 5th September
So I’ve entered my first triathlons in the upcoming months. I’m doing the South Sea Classic in August (1.5km/40km/10km swim/bike/run) and as means of preparation decided that looking for an earlier event would make good sense.
And so I found the Todmorden Sprint Triathlon (400m/20km/5km). My aim is to try, nothing else – get experience of the transitions, see if I can get round and properly condition each leg so that I don’t blow up on the run – a distinct danger as I’m likely to give it some on the cycle. This is on the 4th of July, I’d like to think I’m prepared – the distance is easy, I’ve practised transitions. I’m hoping to finish in a competent first-go time.
The same has to be said for the SSC in August (14th), it’s a much longer distance, especially the swim which is my weakest discipline. And it is a wetsuit swim in the sea, which will be a real challenge for me. Still, looking forward to finishing and getting round in at least a competent time, with eyes on the bigger prize of Ironman distance next year with any luck.
I just came across this rather..interesting looking exercise.
- Run 1 mile
- 100 pushups in as few sets as possible
- 100 crunches
- Run 1 mile
- 75 pushups in as few sets as possible
- 75 crunches
- Run 1 mile
- 50 pushups in as few sets as possible
- 50 crunches
Now, I’m pretty confident I could do the running bit. But the rest…ouch. So naturally, I’m going to try it out!
My physio will probably have a heart attack when I tell him, but here I go. Beginning Monday, I will be following a marathon training schedule.
The venue is as yet to be decided, but it’s likely to be Valencia or Vienna, my preference lying with Valencia as it’s a flat course, and Vienna is not.
Here’s to my knee exploding, holding up, or possibly even doing a relatively decent time. I’d consider <4 hours good given my knee problems of late, but I’d still be pissed off with anything over 3:30.
Yesterday I found an awesome little addon for my Garmin 205.
I’m a huge geek, and this is the kind of thing that really gets me going, so to speak.
On a more important note, this is the longest run I’ve done in about a year, and whats more, my legs feel great after it. No pain, no aches, and most important of all, my knee feels fine.