ieatpenguin

July 22, 2009

Cambridge Town Bumps

Filed under: Exercise — Russell @ 10:51 am

Bumps is once again upon us. I’m rowing in division four & three this year with City VIII, thankfully not in the first division. I’m also coaching the Radegund M I this year, so two crews to keep an eye on.

Tuesday

City VIII – Division 4 Chain position 1 – Rowed over (Sandwich Boat). GPS Trace.

City VIII – Division 3 Chain position 18 – Overbumped Chesterton III (up 4). GPS Trace.

Radegund I – Division 2 Chain position 7 – Bumped ’99 IV.

Wednesday

City VIII – Division 3 Chain position 15 – Bumped Cantabs X. GPS Trace.

Radegund I – Division 2 Chain position 6 – Bumped Robs V.

Thursday

City VIII – Division 3 Chain position 14 – Bumped ’99s V. GPS Trace.

Radegund I – Division 2 Chain position 5 – Bumped Cantabs V.

Friday

City VIII – Division 3 Chain position 13 – Bumped Cambridge Vets. Blades!

Radegund I – Division 2 Chain position 4 – Row over.

July 17, 2009

Genocide: is it insanity, though?

Filed under: Random — Russell @ 10:37 am

If I ever write an auto-biography, this is what I will call it.

July 14, 2009

A long run

Filed under: Exercise,training — Russell @ 8:31 am

Yesterday I found an awesome little addon for my Garmin 205.

I’m a huge geek, and this is the kind of thing that really gets me going, so to speak.

On a more important note, this is the longest run I’ve done in about a year, and whats more, my legs feel great after it. No pain, no aches, and most important of all, my knee feels fine.

July 7, 2009

Back on the road..

Filed under: Exercise — Russell @ 3:22 pm

..and it feels great. Fingers crossed that after yet another layout my knee is finally ready to run again. No long races planned for the foreseeable future, just lots of sensible low mileage work, coupled with training and plenty of strengthening exercises. I plan to start triathlons in the next few months once my body is once more up to it.

Ironman next year..?

July 6, 2009

Time

Filed under: Gardening,Random — Russell @ 12:50 pm

..flies when you’re having fun.

I haven’t had much activity to talk about lately, except to say that something wonderful has happened to me.

On a sad note, the aphids have won their war with my beans.

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